Cricket Basic Foundation

FOUNDATIONS

• Teaching Cricket-Key elements
• Fun and enjoyment
• Maximised activity
• Innovative and challenging practices
• A holistic approach to generate for

Cricket, a fast-moving ball sport
Cricket is a game of fractions of a second. with the fastest bowlers in the game, the batsmen as less than 0.5 sec to perceive the path of the ball, make a decision and play a stroke. Even with slow bowlers, the decision making challenges extreme.similar for fielding.

SENSES OF PLAY

Cricketers trust on information that they receive from the senses to enable them to make decisions and apply their
skills The human body is capable of extraordinary achievements. Learn to  appreciate what your body-mind can achieve and trust your senses to guide you

RELAXED EYES

Relaxed eyes can calmly pick up what is happening, so that player can enable to respond to the situation, no matter how demanding it may be.

TRACK THE BALL

Follow the path of the ball, so that the senses provide the body-mind with the information to guide movement and responses.

SOFT HANDS

Soft hands are loose and relaxed so that they respond to information that is provided to the body-mind to guide movement

SOME OTHER POINTS TO LEARN

1.'Feel' the ball - Is normally improved by experience, better focus on the ball.

2.'Sweet spot' (of the bat) - While Batting, Play the ball with sweet part of the bat.

3. Pre-ball routine involves 3 interconnected Phases:

•  Visualise - the ball is released by the bowler(While batting), the target of pitch (bowling), Stumps (Fielding).
•   Focus with relaxed eyes- on the ball; the target; the stump.
•   Trigger a closer focus- at the release of the ball.

4. Fast feet (in fielding, wicket keeping, batting)

5. Fast feet drills and training activities.

This is the basic things that to learn initially by the player. Start Practicing from today...