TECHNICAL PHASES OF A BATTING STROKE
The distinct phases of a batting stroke are:
BACK-SWING - The back-swing should be guided by the top hand, to establish a foundation for a fluent vertical -bat shot, or both hands can combine for a horizontal or cross-bat stroke to a short or full-pitched ball. The batsman should rely on the senses to guide the movement.
DECISION-MAKING - You should rely on your senses to guide decision-making and your movement.
DOWNSWING - The downswing should be coordinated with the movement of the feet so the momentum of the body can be applied to the stroke at impact, and to allow fluency and generate power.
FOLLOW-THROUGH - During the follow-through, the batsman's balance should be maintained to achieve fluency in stroke-making.
GRIP WITH GUIDING TOP HAND
The top hand on the bat, which is left hand for a right-hand batsman, is important in guiding the swing of the bat through the direction of the stroke. This is especially so with vertical-bat strokes to well-directed balls. With the horizontal-bat strokes, to less well-directed balls, both hands are important and the bottom hand supplies added power.
The distinct phases of a batting stroke are:
BACK-SWING - The back-swing should be guided by the top hand, to establish a foundation for a fluent vertical -bat shot, or both hands can combine for a horizontal or cross-bat stroke to a short or full-pitched ball. The batsman should rely on the senses to guide the movement.
DECISION-MAKING - You should rely on your senses to guide decision-making and your movement.
DOWNSWING - The downswing should be coordinated with the movement of the feet so the momentum of the body can be applied to the stroke at impact, and to allow fluency and generate power.
FOLLOW-THROUGH - During the follow-through, the batsman's balance should be maintained to achieve fluency in stroke-making.
GRIP WITH GUIDING TOP HAND
The top hand on the bat, which is left hand for a right-hand batsman, is important in guiding the swing of the bat through the direction of the stroke. This is especially so with vertical-bat strokes to well-directed balls. With the horizontal-bat strokes, to less well-directed balls, both hands are important and the bottom hand supplies added power.
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